First, I will tell you that I’m going to endeavor to get back into my weekly blogging routine. It’s been very difficult since my brother’s passing in October to feel inspired. Since it’s now a good couple of weeks into the New Year, I realize it’s time for me to thrust myself forward because I think if I don’t thrust myself forward I may never write again, so here goes…


I recently watched a TED talk by Amy Cuddy titled “Your body language shapes who you are” that I plan to watch a few more times to be sure I’ve not missed any of the valuable advice and suggestions that I believe can be life changing in the most positive and successful way.

If you want to consider whether or not it’s worth your time to spend the twenty minutes listening to this talk, let me ask you some “Do you feel” or “Have you ever felt” questions.

I admit that these are questions I’ve struggled with many times and honestly still struggle with.

  • Have you ever been at a dinner table and felt completely intimidated by those around you?

  • Do you feel inferior to most people that you meet – particularly those of your same gender?

  • Do you feel like you don’t belong?

  • Do you feel you don’t measure up?

  • Have you ever felt like you have nothing worthwhile to contribute to a discussion – that your opinions and insights are not important, not valuable?

  • Do you feel small, inadequate, unsure of yourself, awkward?

  • Do you feel like you need to GET THE HELL OUT of where ever you are and escape – RUN A WAY?

If any of these questions sound familiar to you, there are techniques that can help. Because the TRUTH is … you do belong, you do measure up, you do have something worthwhile to say and contribute, you are not inferior and your opinions and insights are important and valuable.

I’ve been reminding myself more and more lately of the following simple facts: I am who I am. My life has been what it has been. My experiences are my own. ┬áMy knowledge and viewpoints are mine. Nobody knows what I know or has walked in my shoes or seen and felt what I’ve seen and experienced.

And this is true for each and every person. We are uniquely who we are. We are not the same as any other. No one is the same.

So when we’re feeling, thinking and believing that we are the ONLY person at that table that is somehow “inferior, unworthy or insignificant” and every other person at that table are cut of the SAME cloth of greatness, value and significance, it’s simply not true.

Because why? We are uniquely who we are! And who we are is OK!

How about this question…

Have you ever left a meeting, a dinner or a class and be so mad at yourself for not being yourself?

I believe the techniques you’ll be introduced to in this TED talk can help or at the very least, make you alert and aware of some things you could do differently that will make you feel better about yourself and perhaps make you more successful, too.

Enjoy! I’m listening to it again!