The remodeling of ourself!

DSCN0964Hey there friends! I can’t believe I’ve not posted a blog since January. At that time, I was apologizing for not blogging and lamenting over a lack of inspiration since my brother’s passing. It’s true that I’ve continued to struggle over my brother’s death. But some measure of peace and some answers to long-searched-for questions are beginning to emerge in my life these days.

For years I’ve written columns for newspapers, magazines and websites desiring to offer my readers hope, encouragement, joy, peace of mind. And my blogs had the same goal.

Since I’ve had more questions than answers and inspirations of late, I’ve decided to start sharing them with anyone who reads my blog in the hopes that somebody will share their answers and inspirations with me! And I will of course share any ideas, thoughts, insights that come to me, too!

For one thing, anyone who browses my website who doesn’t know me may wonder what I actually look like. I’ve recently added a couple of new photos to my website that some say look really different from my other pictures taken over the past couple of years. The picture with this blog is me with my lovely daughter the night before her Texas wedding day in March!

Well….You might say I’ve been remodeling myself in the past year!

I began a journey to have less pain in my body and I finally decided this journey had to include less weight and more exercise and activity. I mean after all, legs are made for walking, running, swimming, dancing. Not just sitting at a desk all day!

So yes, I’ve lost over 30 pounds and dropped from a size 12 (sometimes 14) to a size 6 over the course of this past year. I work with a trainer twice a week. I go for walks twice a day. What I eat and when I eat has changed big time from what I ate and when I ate a couple of years ago! Would I like to loose more weight? Yes, I would love to still drop another 10 pounds. But am I happy about the progress I’ve made so far? YES! And do I have less pain? YES!

As my body size got smaller, I decided to let my hair length get longer. My hair hasn’t been as long as it is now since I was probably 12 years old!

And the truth is I would be as white headed as my grandmother was in her 90’s if I didn’t color my hair. In fact, the white was becoming so predominant, my hairdresser had to begin coloring my hair every three weeks. When that wasn’t good enough, she suggested we go with a lighter hair color to better hide my white roots. So for the first time in my life, I became a blonde!

The funny thing is I’m beginning to conclude that blondes really do have more fun! Ha!

My appearance isn’t the only part of me that is being remodeled but I think I’ll wait for another blog to talk more about that!

I will conclude by saying something I know I’ve said before. It’s never too late to make changes or try something new or learn a new skill or discover a new talent or dream new dreams….

So what are you waiting for?

 

 

 

 

 

 

 

 

 

 

Learn how to become YOU

First, I will tell you that I’m going to endeavor to get back into my weekly blogging routine. It’s been very difficult since my brother’s passing in October to feel inspired. Since it’s now a good couple of weeks into the New Year, I realize it’s time for me to thrust myself forward because I think if I don’t thrust myself forward I may never write again, so here goes…

freetobe

I recently watched a TED talk by Amy Cuddy titled “Your body language shapes who you are” that I plan to watch a few more times to be sure I’ve not missed any of the valuable advice and suggestions that I believe can be life changing in the most positive and successful way.

If you want to consider whether or not it’s worth your time to spend the twenty minutes listening to this talk, let me ask you some “Do you feel” or “Have you ever felt” questions.

I admit that these are questions I’ve struggled with many times and honestly still struggle with.

  • Have you ever been at a dinner table and felt completely intimidated by those around you?

  • Do you feel inferior to most people that you meet – particularly those of your same gender?

  • Do you feel like you don’t belong?

  • Do you feel you don’t measure up?

  • Have you ever felt like you have nothing worthwhile to contribute to a discussion – that your opinions and insights are not important, not valuable?

  • Do you feel small, inadequate, unsure of yourself, awkward?

  • Do you feel like you need to GET THE HELL OUT of where ever you are and escape – RUN A WAY?

If any of these questions sound familiar to you, there are techniques that can help. Because the TRUTH is … you do belong, you do measure up, you do have something worthwhile to say and contribute, you are not inferior and your opinions and insights are important and valuable.

I’ve been reminding myself more and more lately of the following simple facts: I am who I am. My life has been what it has been. My experiences are my own. ┬áMy knowledge and viewpoints are mine. Nobody knows what I know or has walked in my shoes or seen and felt what I’ve seen and experienced.

And this is true for each and every person. We are uniquely who we are. We are not the same as any other. No one is the same.

So when we’re feeling, thinking and believing that we are the ONLY person at that table that is somehow “inferior, unworthy or insignificant” and every other person at that table are cut of the SAME cloth of greatness, value and significance, it’s simply not true.

Because why? We are uniquely who we are! And who we are is OK!

How about this question…

Have you ever left a meeting, a dinner or a class and be so mad at yourself for not being yourself?

I believe the techniques you’ll be introduced to in this TED talk can help or at the very least, make you alert and aware of some things you could do differently that will make you feel better about yourself and perhaps make you more successful, too.

Enjoy! I’m listening to it again!

CLICK HERE!