Jan 19, 2017 | Be Inspired
“May your choices reflect your hopes not your fears.” These words written by a man who spent a major part of his life incarcerated amazes me and yet perhaps also speaks to how his will to live survived those horrible years.
As a woman who has more fears these days than hopes, I say living by this statement is not so easy. Or at least it doesn’t feel so easy on the days when my fears are far overshadowing my hopes – which honestly is a day like today.
BUT on those days or in those moments when my hopes shine through and rise above the clouds of my fears, making choices that reflect and are inspired by my hopes happen naturally.
So how do we keep our hopes higher, stronger and more powerful than our fears?
Pay attention to those moments and days when your hopes are strong. What’s happening in those moments? What are you doing? Where are you? And however you answer these questions, DO MORE OF THAT!
When your fears seem to overwhelm you and invade the confidence and certainty that your hopes inspire, do more of whatever you do that feeds and fuels your hopes.
I’m asking myself these questions RIGHT NOW as I type this message while listening to beautiful soothing saxophone background music. It’s helping to quiet my fears. I need to walk outside. It always surprises me how the sounds and views that nature provides can bring fresh perspectives. And the deep breathes that being in the outdoors invites give my hopes encouragement and reassurance.
DO MORE OF WHATEVER YOU NEED TO DO TO FEED AND FUEL YOUR HOPES!
Don’t give in to your fears without a fight! You’re not alone in your battle. I’ve been remembering there is a divine presence and power called God, Love, Spirit – whatever name you prefer – that will comfort and strengthen you. Reaching out to friends is also a good choice and one I forget at times when I’m feeling very alone. You are never alone. You have friends (and even strangers!) who are ready and waiting to be the angel of hope that you need. All you have to do is choose to ASK.
Choose hope!
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Jun 18, 2013 | Books & more that inspire!, Cheer up empty nester, What inspires you? |
Everyone has one of THOSE days when you’re feeling a bit low and long for something that will lift your spirits. When you feel depressed, overwhelmed, sad, exhausted, bored or trying to find that perfect shot of inspiration, what do you do, where do you look, how do you find what you need and hope for?
Sometimes all we need is a quick little “pick-me-up” to get us back on our happy tracks. I’ve been asking a few folks what does the trick for them and below is some of their responses.
But I would LOVE for you to add your favorite “pick-me-up” to the list!!!!
Watch a funny movie!
Treat yourself to a treat!
Play with your pet!
Bake an old family recipe!
Exercise!
Call a friend!
Play your favorite song as loud as you can & dance, dance, dance…
What do YOU do?
Feb 26, 2013 | Books & more that inspire! |
Books & more that inspire!
I’m always looking for books, quotes, videos – ANYTHING – that inspires me! Two of the books noted below – The Gentle Art of Blessing and The Last Lecture – are two of my favorite inspiration books and the other – One Thousand Gifts: A Dare to Live Fully Right Where You – was recently recommended by a friend. I’ve ordered it TODAY and can’t wait to read it because I have a feeling it is exactly what I need to read and read soon! (I’ve included the book summaries published on Amazon and the book titles are links to their Amazon page.)
Who among us isn’t looking or longing for inspiration right where we are? The many details of our day-to-day life can become consumed and overwhelmed with trying to get by, get past, get done with whatever needs to be accomplished. But sometimes we need to take a little break – a time-out. It’s usually during these moments when I wish I could run away and escape, such as going to the beach – my favorite place to take a time-out. Since that isn’t always possible being that the ocean is about a thousand miles from my house, taking moments to look for and find inspiration in books, quotes and videos suffices. Of course, a trip to Starbucks can help, too!
One Thousand Gifts: A Dare to Live Fully Right Where You Are by Ann Voskamp
Just like you, Ann Voskamp hungers to live her one life well. Forget the bucket lists that have us escaping our everyday lives for exotic experiences. ‘How,’ Ann wondered, ‘do we find joy in the midst of deadlines, debt, drama, and daily duties? What does the Christ-life really look like when your days are gritty, long–and sometimes even dark? How is God even here?’ In One Thousand Gifts, Ann invites you to embrace everyday blessings and embark on the transformative spiritual discipline of chronicling God’s gifts. It’s only in this expressing of gratitude for the life we already have, we discover the life we’ve always wanted…a life we can take, give thanks for, and break for others. We come to feel and know the impossible right down in our bones: we are wildly loved–by God. Let Ann’s beautiful, heart-aching stories of the everyday give you a way of seeing that opens your eyes to ordinary amazing grace, a way of being present to God that makes you deeply happy, and a way of living that is finally fully alive. Come live the best dare of all!
The Gentle Art of Blessing: A Simple Practice That Will Transform You and Your World by Pierre Pradervand
How can a blessing change the world? According to Pierre Pradervand, making the conscious choice to bless every person or being around you can truly make a world of difference in yourself and in others around you. In The Gentle Art of Blessing, Pradervand shows that the practice of blessing has the power to create more than just a renewed perspective. It unleashes tangible benefits throughout your entire life — through your daily interactions, your life-long relationships, and in the way your approach your place in the world.
Pradervand describes blessing as genuinely wishing the best for another person through seeing their individual worth and honoring them for it. By looking at several different perspectives — providing spiritual inspiration from Hinduism, Taoism, the Koran, the Bible, and other important spiritual sources — The Gentle Art of Blessing explores the potential in shifting one’s attitude from confrontation and negativity to acceptance and enthusiasm. A powerfully simple way of perceiving and shaping our surroundings, blessings can reflect the unconditional love and acceptance that is necessary for world — and inner — peace.
The Last Lecture by Randy Pausch
A lot of professors give talks titled “The Last Lecture.” Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can’t help but mull the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy?
When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn’t have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave–“Really Achieving Your Childhood Dreams”–wasn’t about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because “time is all you have…and you may find one day that you have less than you think”). It was a summation of everything Randy had come to believe. It was about living.
In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.
May something or someone provide the inspiration YOU need today!
